Intermittent fasting has become a popular dietary trend that benefits blood pressure, weight loss, inflammation, cholesterol, and blood sugar. Usually, a fasting window of between eight and 10 hours is cited in studies around these benefits.
Source: Verywell health
Sherman425 N Highland Ave.
Ste 110,
Sherman, TX 75092. Driving Directions
Durant2912 Enterprise Dr.,
Ste 506,
Durant, OK 74701
Driving Directions